Lose that Belly Fat using Fucoxanthin

Have you recently lost weight or are you attempting to lose weight and that stubborn Belly Fat is proving to be your nemesis? Word for the day - Fucoxanthin! .... What ? What did she say ? 

What is Fucoxanthin? - Fucoxanthin is a compound derived from edible seaweed, and has been shown in studies to burn stubborn belly fat.

I won't tell you that Fucoxanthin is a miracle pill, but I do want you to know it has proven very effective in several animal tests and in one known double-blind placebo-controlled human study that has been published recently. The study of supplementation with seaweed extract containing fucoxanthin in combination with pomegranate seed oil resulted in an average 11 lb weight loss in obese women over a 16 week period. 

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How and where do I get Fucoxanthin?

You can get fucoxanthin from a nutritional supplement available in health food stores, vitamin/supplement stores and online called Xanthigen, which combines brown seaweed fucoxanthin and pomegranate seed oil. Dr. Mehmet OZ, of The Dr. OZ Show, recommends that you try 200 mg daily.

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Kimberley is available for your personal consultation at her Fort Lauderdale, Florida office or via telephone or skype video. Contact us to schedule your FREE initial evaluation or Click on the 'Buy Now' button to reserve your personal consultation with Kimberley and begin your journey today to Gain Your Perfect Body! 

WATER .... It Does A Body Good

Don't wait until you feel 'thirsty'. If you are thirsty you are most certainly not taking in enough water.

Although water contains no calories and may have no nutrients, it is essential for life. We can survive for weeks without food, but only a matter of days without water. Because we do not store excess water, we must ensure that our daily diet contains a sufficient supply to maintain adequate health. My rule of thumb on ... drink one half your weight (in ounces) each day .... or .... if you weight 150 lbs, drink 75 ounces of water per day. Evenly disburse your water intake over your waking hours, and be sure you are eliminating regularly through the day. Don't count other beverages, in this calculation, drink 75 ounces of pure, clear, clean non chlorinated water each day. You may consider eliminating carbonated beverages from your diet, carbonated beverages have excess sugar and caffeine.

The human body is about 70 percent water. Different parts of the body have different concentrations of water. Blood is about 90 percent water, the brain is about 85 percent water, muscles are about 72 percent water, and fat is about 15 percent water. Men .... Your bodies contain more muscle mass, thus, you have more water in your bodies than women. (one of the reasons Men show quick results with diets). For everyone, it performs various functions in the body: it carries nutrients through the system, lubricates joints, transports waste, and keeps the skin supple. If the kidneys don't get enough fluid, the liver stops metabolizing fat and starts filtering waste. If the intestines do not get enough, they pull what they need from the cells in the bowel, causing constipation.

Clients frequently comment that it is difficult to drink approx 8 glasses of water each day. Here are a few solutions:

• Fill a pitcher every morning with your required amount of water and finish it by day's end.

• Keep a bottle or glass of water in your car, at your desk, on the kitchen counter, at your bedside and wherever you spend a lot of time and be sure to sip it throughout the day.

• Include a glass of water at every meal (three glasses are already accounted for).

Stay properly hydrated for a healthy body. As always, Live your life in Balance and Harmony, Be Happy and Be Healthy.

People with kidney problems or other conditions were fluid intake needs to be limited should follow their doctor’s recommendations with correct sodium intake. One potential but rare side effect of fluid intake can be hypoatremia in which electrolytes become imbalanced. Always seek advice from your doctor before trying any new diet or changing eating / drinking habits!.

Diet & Weight Loss Coaching

Kimberley Harrell offers Weight Loss Coaching.

Our Weight Loss professional is Dr. Kimberley Harrell, D.D. Kimberley, is a former USA Olympic qualifying athlete and former American Record holding athlete, she works with some of the top names in Professional Athletics, Entertainment and the Music Industry. She is happy to help you realize your Soul's dreams and help you achieve 'Your Perfect Body'.

Basics for Empowering Your Health:

• Decide you want to get well and achieve Your Perfect Body.
• Drink half your body weight in number of ounces in pure, non-chlorinated water daily, (ie, if you weight 150 lbs - drink 75 oz of water during the day)
  
• Eat three balanced meals per day, fasting one day every two weeks.
• Take foundational supplements, and get your blood checked twice per year by your physician.
• Exercise five to six days a week, for twenty to thirty minutes a day, doing something you enjoy.

Call today for your personal Consultation with your
Weight Loss Coach 954-809-9754